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124 How To Train Your Mind To Let Go Of Unhelpful Perfectionism With Self-Compassion
productivity, peak performance, resilience, self improvement, meditation, habits Juna Bobby productivity, peak performance, resilience, self improvement, meditation, habits Juna Bobby

124 How To Train Your Mind To Let Go Of Unhelpful Perfectionism With Self-Compassion

Letting Go of Perfectionism—A Meditation: After a quick recap on perfectionism, Dr. Juna leads listeners through a 5-minute guided meditation focused on self-compassion to help dial back unhelpful perfectionistic tendencies. An excerpt from episode # 104 with meditation teacher Elizabeth Pyjov JD and founder of Happiness Sangha gives instructions on how to make even short meditations a powerful practice. Self-compassion is key for productivity and achievement without burnout.

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121 Why High Performers Meditate, How They Do It, And How You Can Too: Visualization Mental Practice And Quiz Inside This Episode
meditation, parents, peak performancd, resilience, self improvement Juna Bobby meditation, parents, peak performancd, resilience, self improvement Juna Bobby

121 Why High Performers Meditate, How They Do It, And How You Can Too: Visualization Mental Practice And Quiz Inside This Episode

Visualization Mental Practice And Quiz Inside This Episode. In this episode, we explore the research behind why meditation helps high-performing athletes and performers boost their skills. We’ll cover different types of meditation and mental training techniques that can be used right before competition or performance to alleviate anxiety and negative thoughts. THERE’S also a quiz inside to see how good you are at mentally visualization practices, a technique used by high performers.

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120 What Does Meditation and Stress Management Have To Do With Performance? With Tom Klisiewicz Founder of Smart Health Wellness and Performance, Inc.
relaxation response, meditation, parents, peak performance, resilience Juna Bobby relaxation response, meditation, parents, peak performance, resilience Juna Bobby

120 What Does Meditation and Stress Management Have To Do With Performance? With Tom Klisiewicz Founder of Smart Health Wellness and Performance, Inc.

Whether you’re a student, leader, musician, athlete, or parent, understanding your mind and body connection enhances performance both in your personal life and at work. Today’s guest shares with us why he’s on a mission to bring this knowledge to as many kids as possible.

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