Welcome to MindBodySpace

Stress Less, Be More

For Schools & Educators

(K-12) & Higher Ed

LESSON PLANS YOU CAN USE IMMEDIATELY OR ADAPT TO YOUR OWN CURRICULUM!

SUPPORT THE CONDITIONS THAT CREATE A CALMER, MORE MOTIVATED, & CURIOUS CLASSROOM ATMOSPHERE.

  • RESEARCH SHOWS THAT EVEN THE SMALLEST INTERVENTIONS AT SCHOOL CAN MAKE AN ENORMOUS IMPACT ON THE CHALLENGING RISE OF ANXIETY & DEPRESSION PLAGUING STUDENTS IN THESE UNCERTAIN TIMES.

  • GET THE NEUROSCIENCE OF STRESS, EMOTIONS, AND SELF-CARE FACTS EXPERTLY TRANSLATED BY A PHYSICIAN.

  • TEACH WITH COMPLETE CONFIDENCE KNOWING THAT YOU’RE UP TO DATE ON RESEARCH. READY TO USE, ACCURATE SLIDE PRESENTATIONS, VIDEOS & ACTIVITY SHEETS.

  • THESE ENGAGING LESSONS ON EMOTIONAL REGULATION & SELF-CARE ARE DESIGNED WITH THE NEUROSCIENCE OF LEARNING BAKED IN!

  • SELF-CARE PROFESSIONAL DEVELOPMENT PROGRAM INCLUDED

Everyone is capable of understanding their own physiology and biology.

Students will learn evidence backed tools on how to become the coach of their own thoughts, emotions, and behaviors.

CHANGE HOW SELF-CARE IS PERCEIVED:

Self-care is often seen as boring and most students don't get excited about skills of wellness. The modules are designed to create curiosity with intriguing exercises and newest developments in neuroscience that empower kids to take charge of our own brain and life.

Mind-Body Medicine: Stress & Emotional Management

Lessons are focused on neuroplasticity — the ability of the brain to change itself — stress response, relaxation response, allostatic load, and solution oriented strategies in meditation & cognitive exercises.

High School Pilot Program:

  • Lesson Plans

  • Slides, Videos, Audios, PDFs to integrate seamlessly into your curriculum

  • Planner & Habit Tracker

  • Staff & Community Support

  • Onboarding

  • Engagement

  • Outcomes

  • Educators, staff & parents need self-care too: Self-paced Stress Management and Resiliency Training SMART 3RP course is included in the package!

    • Staff PD credits (check with local regulations)

      What makes this program so special?

    • Most programs separate physical and mental wellness into separate topics.

      The Science of Resilience Kit integrates the whole person that is essential to wellness: the nervous system — central and peripheral, body and mind.

    • Mind Body Medicine:

      We now have proof that the power of our thoughts and emotions influence our physical health down to the cellular level and that our physical state equally influences our thoughts, emotions, and behaviors

SUBMIT THE FORM & WATCH THE INFORMATIONAL VIDEO BELOW!

Contact us to bring the Science of Resilience to your school!