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The Science of Yoga and Neuroscience: Insights with Dr. Jonathan Rosenthal, Founder of NeuroYoga
Health doesn’t have to be complicated! Don't miss this fascinating conversation on how yoga can stress less, boost performance, and improve overall happiness. Join Dr. Juna’s chat with Dr. Jonathan Rosenthal, a board certified neurologist and yoga enthusiast. This episode explores the intersections between neuroscience, yoga, and mental wellness.
Healthy Lifestyles Can Affect Your Chromosomes with Dr. Thomas Robinson, MD, Professor Stanford Medical School
This must listen-to episode of the MindBodySpace podcast features Dr. Thomas Robinson, a renowned scientist focused on obesity prevention, discussing the significant health and behavioral impacts of healthy eating, exercise, and reducing screen time in children.
Mind-Body And Lifestyle Medicine Are Powerful Tools For Preventing Common Mental And Physical Diseases, With April Hirschberg, M.D.
We are so happy to announce that on the last Friday of each month, April Hirschberg, M.D., DipABLM, will be joining Dr. Juna for regular conversations about the science of resilience. We will share what we learn on our journey as mom-M.D.s specializing in lifestyle and mind-body medicine. We will also discuss evidence based, simple tools that can prevent and mitigate common mental and physical health problems.
124 How To Train Your Mind To Let Go Of Unhelpful Perfectionism With Self-Compassion
Letting Go of Perfectionism—A Meditation: After a quick recap on perfectionism, Dr. Juna leads listeners through a 5-minute guided meditation focused on self-compassion to help dial back unhelpful perfectionistic tendencies. An excerpt from episode # 104 with meditation teacher Elizabeth Pyjov JD and founder of Happiness Sangha gives instructions on how to make even short meditations a powerful practice. Self-compassion is key for productivity and achievement without burnout.