Health doesn’t have to be complicated! Don't miss this fascinating conversation on how yoga can stress less, boost performance, and improve overall happiness. Join Dr. Juna’s chat with Dr. Jonathan Rosenthal, a board certified neurologist and yoga enthusiast. This episode explores the intersections between neuroscience, yoga, and mental wellness.

This must listen-to episode of the MindBodySpace podcast features Dr. Thomas Robinson, a renowned scientist focused on obesity prevention, discussing the significant health and behavioral impacts of healthy eating, exercise, and reducing screen time in children.

What are the four basic tools that we can master in order to fail well? This is a follow-up episode to highlight my interview with Amy Edmondson, Harvard Business School Professor and author of "Right Kind of Wrong: The Science of Failing Well". Grab a pen and paper and let's practice failing well together!

If you're human, then you've felt the disappointment of failure. Amy Edmondson, Novartis Professor of Leadership and Management at Harvard Business School, helps us reframe the concept of failure, both in our personal and professional lives by sharing her research backed insights.

Whoever you are in the world, this episode will help you discover intelligent failure so that you can limit preventable failures, stress and thrive.

Want to change your habits and create massive transformations in your personal health, wealth, and relationships? In this episode of the MindBodySpace Podcast, host Dr. Juna interviews Leo Babauta, creator of the blog Zen Habits, which has millions of readers. Leo shares his amazing personal story of overcoming smoking, debt, unhealthy habits, and more in 2005 by slowly but surely making small changes.

You’ll be surprised to find out that according to research, two seemingly opposing components of parenting styles work best together. I'm so grateful to have Angela Duckworth as my guest on this podcast. You've probably heard her name before, because her TED Talk is one of the most watched TED talks of all time. She is also the author of the well known book on Grit, the power of passion and perseverance.

In today's digital age, where texting and emailing have become the norms of communication, it's important to consider the effects of asynchronous communication.. Caitlin (Caity) Begg, the founder of Authentic Social, shares her unique perspective on how to stay focused in a hyperconnected world.

With 3 Harvard degrees, one being a Master's in Buddhist Studies, Elizabeth is the perfect person to show you how self-compassion can transform your life.