Wants to stress less and be more?
Have an important event? (exam, performance, competition, interview)
Want to help your child achieve their best by being on the same page?
Whether you want to achieve at your highest potential for an important event or you want to learn how to regulate your nervous system for the challenges of everyday life, these self-paced courses have you covered!
It’s never too late, but there are certain sensitive and critical times that are windows of opportunity to learn transformative facts about you and your brain so that you can live your best life! Childhood into young adulthood are full of opportunities to create healthy habits of mind and body that stick.
For the high achievers out there, the most important thing to remember is that peak performance and mental + physical health go together!
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Gr 4-12 & Beyond:
SOAR UP—Successful, Organized, Adaptable, Resilient Under Pressure
When you want to sustain a high level of performance, there are inevitable ups and downs. This course will boost your brain power with purpose to fuel motivation for the long haul in academics, sports, music, arts, debate, or whatever it is for you. Short and impactful Videos, Audios, PDFs, Add-on private classes available to boost results
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Gr 8-12 & Beyond:
Crash Course to Flow for that Important Performance or Exam 1-3 months away!
When the stakes are high and you don’t have much time, use this course to get focused and to perform at your best! One on one zoom coaching package option inside. Short and impactful Videos, Audios, PDFs, Add-on private classes available to boost results
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Teens & Adults
Stress Less, Be More! If you’re a parent, you are your child's/student's biggest influencer!
This science backed program works to combat the toxic, daily stressors that can add up over the years, resulting in the most common chronic diseases that we face today! Unlike other stress management programs, this program teaches you about your nervous system and walks you through simple, easy exercises you can do anywhere, anytime! Short and impactful Videos, Audios, PDFs, Add-on private classes available to boost results