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The Science of Yoga and Neuroscience: Insights with Dr. Jonathan Rosenthal, Founder of NeuroYoga
Health doesn’t have to be complicated! Don't miss this fascinating conversation on how yoga can stress less, boost performance, and improve overall happiness. Join Dr. Juna’s chat with Dr. Jonathan Rosenthal, a board certified neurologist and yoga enthusiast. This episode explores the intersections between neuroscience, yoga, and mental wellness.
Healthy Lifestyles Can Affect Your Chromosomes with Dr. Thomas Robinson, MD, Professor Stanford Medical School
This must listen-to episode of the MindBodySpace podcast features Dr. Thomas Robinson, a renowned scientist focused on obesity prevention, discussing the significant health and behavioral impacts of healthy eating, exercise, and reducing screen time in children.
Mind-Body And Lifestyle Medicine Are Powerful Tools For Preventing Common Mental And Physical Diseases, With April Hirschberg, M.D.
We are so happy to announce that on the last Friday of each month, April Hirschberg, M.D., DipABLM, will be joining Dr. Juna for regular conversations about the science of resilience. We will share what we learn on our journey as mom-M.D.s specializing in lifestyle and mind-body medicine. We will also discuss evidence based, simple tools that can prevent and mitigate common mental and physical health problems.
The Importance of Family and the Future of AI, with Asha Saxena
In this informative episode, Asha Saxena, author of the best selling book "The AI Factor", successful tech entrepreneur and founder of WLDA, Women Leaders in Data and AI, shares her insights on the profound influence of AI and how anyone can get started on getting familiar with AI.
This episode is packed with wisdom and inspiration from Asha's long career as a successful entrepreneur in tech consulting. Asha also shares a heartfelt story about her biggest supporter who was also a role model in entrepreneurship—her mom.
125 Sleep Makes Everything Better: Prioritizing Sleep, Signs Of Sleep Issues, And Practical Tips To Improve Sleep Quality With Founder Of Sleephoria, Valerie Cacho M.D.
I recently had the pleasure of speaking with Dr. Valerie Cacho, an integrative sleep physician and women's sleep expert. Listen for insights on how to prioritize sleep, recognizing signs of sleep issues like snoring, and practical tips to improve sleep quality. Dr. Cacho Has been featured in SELF, POPSUGAR, Wall street journal, MINDBODYGREEN, and more.