Episodes and tips right in your inbox

Episodes and tips right in your inbox

Listen

120 What Does Meditation and Stress Management Have To Do With Performance? With Tom Klisiewicz Founder of Smart Health Wellness and Performance, Inc.
relaxation response, meditation, parents, peak performance, resilience Juna Bobby relaxation response, meditation, parents, peak performance, resilience Juna Bobby

120 What Does Meditation and Stress Management Have To Do With Performance? With Tom Klisiewicz Founder of Smart Health Wellness and Performance, Inc.

Whether you’re a student, leader, musician, athlete, or parent, understanding your mind and body connection enhances performance both in your personal life and at work. Today’s guest shares with us why he’s on a mission to bring this knowledge to as many kids as possible.

Read More
125 Sleep Makes Everything Better: Prioritizing Sleep, Signs Of Sleep Issues, And Practical Tips To Improve Sleep Quality With Founder Of Sleephoria, Valerie Cacho M.D.
creating habits, resilience, self improvement, sleep Juna Bobby creating habits, resilience, self improvement, sleep Juna Bobby

125 Sleep Makes Everything Better: Prioritizing Sleep, Signs Of Sleep Issues, And Practical Tips To Improve Sleep Quality With Founder Of Sleephoria, Valerie Cacho M.D.

I recently had the pleasure of speaking with Dr. Valerie Cacho, an integrative sleep physician and women's sleep expert. Listen for insights on how to prioritize sleep, recognizing signs of sleep issues like snoring, and practical tips to improve sleep quality. Dr. Cacho Has been featured in SELF, POPSUGAR, Wall street journal, MINDBODYGREEN, and more.

Read More