We all want our kids to stay motivated and organized with a positive mindset.

But how?

The most powerful skill you can give them is an understanding of their brain and body.

Resiliency Skills for Peak Performance & Wellness:

K-12+: It’s never too early or too late to start!

  • Stress Well : How to make stress work for you, not against you

  • Time Awareness : Understand your brain on time, planning, and procrastination

  • Mind-Body Resilience with R.E.L.A.X.® Rest, Eat Clean, Love, Avoid Toxins, eXercise

  • Space Awareness: An organized space is a powerful antidote to stress

Stress Management and Resiliency Course for Parents, Educators, & Organizations

Our evidence backed courses and coaching has been successfully administered to individuals, organizations, and schools (private, charter, and public schools).

Created with Love ❤️ & Science🔬by Mom👩🏻‍⚕️M.D.s

WORKSHOPS & WELLNESS PROGRAMS

MINDBODYSPACE STUDENTS ATTEND

We want the very best for our children…

We all want our kids to be happy, healthy, and successful.

We get it. We’re moms too.

However being a parent is challenging and kids today face global changes that create unique stressors.

The secret to building resilience is learning how our brains and bodies work. Knowing the science of you, strengthens metacognition, making it much easier to practice healthy patterns of thought, emotions, and behaviors.

Learning about the brain-body connection early in life and reinforcing the concepts throughout our lives, creates a strong foundation for lifelong thriving!

Our Stress Management and Resiliency Course for Parents, Educators, and Organizations, will bring you up to date on the latest science backed ways to manage your nervous system and stress. Learn with your kids to amplify mental and physical well-being for you and your family!

Your child’s biggest influencer is you

What students are saying…

I was so much more relaxed and calm

This class is amazing!

These lessons have been truly enlightening and informative!

I was so much more relaxed and calm • This class is amazing! • These lessons have been truly enlightening and informative! •

It is THE most helpful and practical class that I have ever taken

I was able to learn a lot about neuroscience and our physical and mental reactions to stress

Extremely helpful techniques and exercises to help me focus and relax

It is THE most helpful and practical class that I have ever taken • I was able to learn a lot about neuroscience and our physical and mental reactions to stress • Extremely helpful techniques and exercises to help me focus and relax •

Our products and services

Time and Stress Awareness: Gr K-12+

It’s never too early or late to build foundational skills for a positive mindset to increase productivity & wellness.

Monthly digital mini lessons about the brain, time, and stress will build a foundation for a lifetime of results and resilience.

  • Gr K-4: Brain Boss of Routines: This is an important and magical age to introduce your kids to the inner workings of the brain! They will apply habits that set them up for better emotional and physical health, to help them thrive in a rapidly changing world.

    Monthly bite-sized explorations for transformative results!

  • Gr 5-8: Plan to SOAR—Successful, Organized, Adaptable, Resilient: The first planner and digital course with neuroscience of resilience built into time management so students can stress less, do more, be more.

    Monthly bite-sized explorations for transformative results!

  • Gr 9-12 & Beyond: The R.E.L.A.X. Plan to Boost Awareness of Stress and Time. The adolescent brain changes at a rapid pace. Take advantage of this superpower to create lifelong habits of self care, because peak performance and wellness go hand in hand!

    Monthly bite-sized explorations for transformative results!

“The course definitely exceeded my expectations. I learned a lot about myself, including: - how to properly deal with stress and anxiety - my strengths and weaknesses as a person - how to improve my mental and physical health through meditating and changes in: lifestyle (eating, exercise, sleeping), screen time/phone usage, and how I address my thoughts.”

Peak Performance and Wellness: Gr 4-12+ and Adults

Skills to boost motivation, confidence, and control stress, so you can thrive under pressure.

Coaching is available along with the digital course.

  • Gr 4-12 & Beyond: SOAR UP—Successful, Organized, Adaptable, Resilient Under Pressure

    When you want to sustain a high level of performance, there are inevitable ups and downs. This course will boost your brain power with purpose to fuel motivation for the long haul in academics, sports, music, arts, debate, or whatever it is for you. Short and impactful Videos, Audios, PDFs, Add-on private classes available to boost results

  • Gr 8-12 & Beyond: Crash Course to Flow for that Important Performance or Exam 1-3 months away!

    When the stakes are high and you don’t have much time, use this course to get focused and to perform at your best! One on one zoom coaching package option inside. Short and impactful Videos, Audios, PDFs, Add-on private classes available to boost results

  • ADULTS: Stress Less, Be More! Because you are your child's/student's biggest influencer!

    This science backed program works to combat the toxic, daily stressors that can add up over the years, resulting in the most common chronic diseases that we face today! Unlike other stress management programs, this program teaches you about your nervous system and walks you through simple, easy exercises you can do anywhere, anytime! Short and impactful Videos, Audios, PDFs, Add-on private classes available to boost results

Coco Ma—Canadian Author of DEATHLINGS (Viking/Penguin) and the SHADOW FROST TRILOGY ❄️ Concert Pianist | Yale University '25 | Juilliard Alum

“Juna, I probably would have burnt out mentally and physically a long time ago without your wisdom and guidance.”

  • Gr PreK-3: Foundations to a Resilient Path

    It's never too early to learn that self-care and peak performance go together! In fact, the earIier the better!

    If you're here, your child is curious and able to focus on things they’re interested in. As a parent, you want guidance to support their gifts and talents so that they can be their best, while staying healthy and happy!

  • Gr 4-7: Strength and Focus to a Resilient Path

    Middle school is a tumultuous so it’s the perfect time to lay the groundwork for peak performance while prioritizing mental and physical welIbeing.

    If you're here, your child has the ability to focus on topics that they're passionate about and you want an extra edge to support them to be their best, while staying healthy and happy!

  • Gr 8-12: Polish Your Strengths for A Resilient Path

    It's never too late to start moving towards your highest goals!

    You will learn skills of resilience so that you can stress less while performing at your best.

    If you're here, your child has the ability to focus on topics that they're passionate about and want to do their best in school and life!

Bring Science of Resilience to your school!

MindBodySpace Podcast

Stress Less, Be More

So much great information!

— Tom K

Actionable and accessible! Everyone needs to listen to this podcast!

— tsethi

One of the best I’ve listened to!

— Det. Bob

Engaging, funny, kind, motivating!

— Lisalovesredcardinals

MindBodySpace Podcast

Boost your resiliency with expert tips and meditations so you can stress less, focus, and reach your highest potential.

Dr. Juna Bobby is a Mom-M.D. and creator of the novel Brain Boss Planner and digital courses designed to create lifelong evidence based habits that boost health and performance!

As a radiologist, Juna became frustrated diagnosing preventable diseases from the inside out. When she became a mom, she started a new career path to prevention and became passionate about sharing everything she learned. Juna’s research background in neuroscience informs these lessons because we all know that the most difficult thing is not knowing, but doing.

  • Faculty member at the Juilliard School: Science of Resilience for Peak Performance & Happiness

  • Harvard University: Masters in Education ‘25, Learning Design, Innovation, and Technology

  • Harvard Medical School Benson Henry Institute for Mind-Body Medicine: Guest Faculty, Certified Clinician Mind-Body Medicine

  • NYU Grossman School of Medicine: M.D., Residency, and Fellowship, American Board of Radiology, American Board of Lifestyle Medicine

Follow us on social

Subscribe to Stress Less & Be More

For special tips and updates