Introduction to the MindBodySpace Podcast: The Science of Stress Management and Peak Performance
Are you constantly juggling the demands of life and feeling overwhelmed?
Join Dr. Juna on a transformative journey into the world of stress management and prevention as she shares her personal story and expertise in building resilience. Learn how to harness anxiety as a strength, understand the neurobiology of the brain, and discover practical mind-body techniques supported by cutting-edge science. Explore the importance of prevention, stress management, and empowering yourself with knowledge to navigate life's challenges with confidence. Dive into the world of meditation and lifestyle choices that create optimal well-being.
Hello and welcome to the Mind Body Space Podcast, where you can boost your resilience just by listening.
Please subscribe and share to support this free evidence-based content curated just for you.
I'm Dr. Juna, a board certified radiologist and lifestyle medicine specialist. I'm here to help you stress less and thrive in today's complex world. Join me as I meet fascinating experts in meditation, neuroscience education, and lifestyle medicine. To get special tips and tools, head on over to mind bodyspace.com and sign up for the newsletter at mindbodyspace.com
Please forward this to a friend, a family member, anyone who needs to stress less, and soon enough you'll be surrounded by more zen people. Your support is literally what makes this possible.
Subscribe and head on over to YouTube to my fall asleep easy channel. Sign up for your updates@mindbodyspace.com and get special tips into your inbox once a month.
Until next time, this is Dr. Juna wishing you wellness
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